Sleep apnea is a disorder associated with frequent stop and start of breathing while a patient sleeps. Many who still do not have an idea of what its signs and symptoms could be, may merely ignore it thinking that they just had a bad night. However, the truth is that it is a severe condition that calls for serious medical attention. Several therapies have been designed to curb it, but with the risk of other harsh health conditions developing out of it, lots of patients prefer to work it the natural way.
This page provides you with a detailed listing of the some natural remedies for sleep apnea highly recommendable. Among them are home remedies you can merely afford and use for your better sleeping.
10 Natural Remedies for Sleep Apnea to Treat
Weight Loss As An Antidote–
Studies reveal that weight is a severe risk towards the development of the sleep apnea disorder. Today, there exist lost of junk food which does not add health to us but instead brings us fatness which at the end of it all translates to severe disease conditions.
Nutritionist recommends consumption of low-calorie foods in a bid to eradicate sleep apnea elements. They advise on drinking two to three cups of green tea on a daily basis as this will adamantly reduce the fat levels in your body through its fat-absorbing compounds. Alternatively, they also recommend consumption of green vegetables as well as fruits
Many people who are obese chose surgery as a fast fat-reducing option. However, apart from the risks involved in the process, it may never be an absolute way to do away with the sleep apnea. Research detail that in lots of cases that some sleep apnea like the OSA does not respond to such sudden weight loss as a result of surgery. Therefore, you need to take greater caution not to rush into it.
According to the five-year examination experiment carried out among 2,968 patients, weight loss seemed to be a recommendable way to diminish the activity of OSA effectively. The research further indicated that it is much useful in men than women and both, they vary regarding their biological makeup factors.
Still, on weight loss, you should also ensure to commit to daily exercises. These would include, going to the gym, or only taking a morning run and joggings, sit-ups and many others. Having a physical exercise therapist would be of great help to you.
Sleeping on the sides
Ensuring that you entirely restrict your sleeping positions to one only can be very difficult, almost impossible especially since we involuntarily and unknowingly change them. However, it is these position that decides how well we breathe. Several studies on sleep apnea indicate a significant connection between the two, sleeping place and the disorder. Sleeping on the sides gives offers an excellent head-neck positioning which reduces breathing hustles and helps cure apnea.
But do you avoid sleeping on your back? Well, new techniques, Tennis Ball is always available to help you out. The method involves having the tennis ball resting between your back and the inner side of your shirt. For most patients, it feels uncomfortable but at least helps restricting sleeping on your back.
Otherwise, note that sleeping on your stomach is the worse. The position impacts stress on your back and as a result, limits your free breath. Always avoid it as much as it may feel comfortable sometimes.
Carrying out tongue exercise
Tongue exercise might sound strange to most of us however it is one of the greatest and amazingly functional methods towards the cure of apnea. Myofunctional therapy is the exercise. Instead of undergoing surgical processes, you can embrace the Myofunctional treatment and have your breathing disorder fixed. It involves chewing for a more extended period, swallowing and breathing in and out.
Studies indicate that tongue-training can reduce OSA by 48% when done for a week.
Soft Palate Exercises
Soft Palate exercise sounds more the same as tongue exercise. However, this involves pronunciation of oral vowels. They should be mouthing vowels such as kale, cool, coal, kill, coil, automobile, and keel and need to be practiced three minutes on a daily basis. Research indicates that this causes a significant reduction in OSA when done successfully.
Practice Saying Open Vowels
The exercise calls for the pronunciation of open vowel sounds that involve air inhalation through both the nose and the mouth. They are words such as fly, like, bee, finish, shout, and tree. Spend at least a full three minutes every day doing the practice.
Blow Up a Rubber Balloon-
The Oropharyngeal exercise is one simple one yet brings a lot of health impact associated with the reduction of apnea effect. The practice involves, blowing air in a balloon while supporting it with your fingers and keeping a sitting posture. In the process, you will be drawing long and deep breath that will prevent your throat muscles from relaxing thus keeping your nasal cavity free for air flow. As such, you will have a peaceful resting time.
Curing Sleep Apnea With Special Pillow-
Today, there are unique pillow formations that make sleeping easy and more comfortable for apnea patients. With proper selection of them, you can sleep comfortably without having the CPAP mask on which many find hard adjusting to their use.
These pillows form proper contouring with your neck and head thus elevating any elements of pressure points. In the same way, they help openly align throat tissues to allow free flow of air when you breathe.
Research indicates that the use of a triangular shaped CPAP pillow is useful in the treatment of OSA in the mild to moderate stage.
Avoid Sedative Medications-
Avoiding some of the sedative medication is a crucial and natural process an apnea patient can use to reduce/ clear the disorder. They cause a relaxation effect at the back of the throat thus interfering with the quality of your breathing.
Lots of doctors prescribe some sedatives and Benzodiazepine for psychiatric patients as an option to get rid of their insomnia and anxiety. However, its use for the OSA patients is usually minimal as it can worsen the entire condition.
Other OSA patients also may have their situation worsen when they take some of the antidepressants such as mirtazapine. Therefore it is recommendable that you avoid such medications at all cost.
Keep Your Nasal Passages Open at Night
Sleep Apnea thrives best when there difficulty in breathing. Hence, the entire concept of curing it starts with making sure the breathing system is clear of any blockage. Nasal cavity refers to an open passage between the opening of the nose and throat back. Experts research reveal the use of a saline nasal spray can help keep the airpipe freely open.
According to the Mayo Clinic, various nasal decongestants or antihistamines work differently for a different individual. Therefore, it is always wise consulting your doctor on the most compatible inhaler. Further research also shows that with 6-week course implementation improves the OSA condition so much in children.
Avoid Alcoholic drinks
The chemical composition of alcohol causes relaxation of the central nervous system. When in excess, can lead to relaxation of throat muscles thus hindering free breathing. Alcohol causes central sleep apnea, a disorder that causes the brain to forget sending signals to the lungs to keep active breathing. The pause may last for only a few seconds but can be enough to create you excellent health effect.
The natural treatment of sleep apnea consists of lots of ways and methods one can embrace. The above mentioned are just the common and top ones that have been tested and highly recommended by several sleep experts.
Sleep apnea is a very discomforting disorder that denies you a pleasant and peaceful sleep. However, the secret lies with avoiding its causatives and consulting your doctor whenever you witness any of the signs and symptoms. You may also choose any of CPAP Cleaning device and some of resource tips and tips and tricks please turn on our blog cpapcleanerguide,